Published by Programme B
The COVID-19 pandemic has impacted all aspects of our lives. From our finances to the way that we socialize, many of us have had to drastically change the way we live in order to adjust to these developments. However, while there are plenty of things to worry about as we navigate these difficult times, the key to maintaining our sanity and mental health lies in de-stressing. If you want to find peace and solace no matter what lies ahead, here are five tips for finding zen during the Coronavirus pandemic.
1. Try a natural substance like Kratom to help you calm down.
Everyone experiences stress and uncertainty. That being said, not all forms of stress are as easy to brush off as others, especially when it comes to something as pervasive as COVID-19. One way to deal with this stress is to find a natural substance that will help you maintain your calm, such as Kratom. Kratom is a plant native to Southeast Asia that has roots in the coffee family. Many of those within the region use this plant for its various medicinal properties, which are known to include pain relief and relaxation – although you can use it to experience a boost of energy.
Interested in trying out Kratom for your stress and anxiety? Check out some vendors like Zen Panda for all your Kratom needs. Zen Panda is a premium Kratom vendor that offers a variety of high-quality Kratom products. Whether you’re looking for Kratom shots, capsules, or powder to incorporate into beverages, vendors like Zen Panda offer the strains and products to match your specific needs.
Another option is kava. Another natural substance, kava is an herbaceous shrub originally found on the islands of the Pacific ocean (including Fiji, Vanuatu, Tonga, and Samoa) that has powerful relaxing effects. The roots of the plants are used by many people in capsule form as a way to manage anxiety, insomnia, and muscle tension. It is an effective treatment for anxiety as it induces a state of relaxation, peace, and tranquility.
2. Bring your indoor space to life with some refreshing greenery.
At this point in time, many of us are no strangers to isolation and quarantine. However, even though we’re accustomed to spending more time inside and on our own, it can still have a major impact on our mood in our day-to-day lives. This is especially true for those who work from home and receive few opportunities to get out into the world around them. The solution? Why not bring the great outdoors to you! Planting greenery indoors has actually been proven to help alleviate stress and anxiety, something that nature is well-known for.
That said, not everyone has a green thumb. So what are you supposed to plant inside that doesn’t require much light and is easy to care for? Well, to help you get started on the right foot, beginners may take easily to the ZZ plant. This glossy plant native to Africa is known for its resiliency, requiring low light and little water to survive. This houseplant is perfect for first-time plant owners looking to bring some life to their space. Who knows? This may even be the start of a new hobby that you will grow as time goes on.
3. Take up some new hobbies that calm you.
Arguably one of the few benefits that came with the Coronavirus shutdowns is the ability to pursue more things that interest us. Many people have taken to hobbies like baking, crafting, and learning new skills. Ask yourself, are there any activities that you wish to pursue that help you find calm when you feel stressed or anxious? Whether this means doing something like squeezing in more guitar playing or taking stand-up paddle boarding lessons, there are plenty of ways to relax and enjoy your free time as you navigate this crisis.
4. Connect with your friends and family regularly.
The COVID-19 pandemic has made it more difficult to socialize, but that doesn’t mean you can’t connect with people you love most. Make it a priority to schedule regular video and phone calls with your friends and family to catch up and stay connected. Although it may not be the same as in-person meetings, it can still be helpful in allowing you to squeeze some social time in when you need it most.
5. Find time to exercise and engage in some relaxing activities.
Taking care of your body is essential in helping you manage the stress you’re currently feeling. This means putting a greater emphasis on daily exercises as well as finding relaxation techniques such as yoga, meditation, and engaging in deep breathing exercises. If you’re experiencing certain barriers like not being able to go to your local gym, look for ways that you can achieve your same fitness goals and plan at home. Remember, if you take care of your body, it’ll take care of you.
Staying calm during times of great stress is a difficult feat. However, when you have the right people and solutions to support you, it becomes much easier to achieve. If you’re on the hunt for ways to maintain your zen during the COVID-19 pandemic, the list of suggestions above will provide you with some inspiration to help you get started!
2. Bring your indoor space to life with some refreshing greenery.
At this point in time, many of us are no strangers to isolation and quarantine. However, even though we’re accustomed to spending more time inside and on our own, it can still have a major impact on our mood in our day-to-day lives. This is especially true for those who work from home and receive few opportunities to get out into the world around them. The solution? Why not bring the great outdoors to you! Planting greenery indoors has actually been proven to help alleviate stress and anxiety, something that nature is well-known for.
That said, not everyone has a green thumb. So what are you supposed to plant inside that doesn’t require much light and is easy to care for? Well, to help you get started on the right foot, beginners may take easily to the ZZ plant. This glossy plant native to Africa is known for its resiliency, requiring low light and little water to survive. This houseplant is perfect for first-time plant owners looking to bring some life to their space. Who knows? This may even be the start of a new hobby that you will grow as time goes on.
3. Take up some new hobbies that calm you.
Arguably one of the few benefits that came with the Coronavirus shutdowns is the ability to pursue more things that interest us. Many people have taken to hobbies like baking, crafting, and learning new skills. Ask yourself, are there any activities that you wish to pursue that help you find calm when you feel stressed or anxious? Whether this means doing something like squeezing in more guitar playing or taking stand-up paddle boarding lessons, there are plenty of ways to relax and enjoy your free time as you navigate this crisis.
4. Connect with your friends and family regularly.
The COVID-19 pandemic has made it more difficult to socialize, but that doesn’t mean you can’t connect with people you love most. Make it a priority to schedule regular video and phone calls with your friends and family to catch up and stay connected. Although it may not be the same as in-person meetings, it can still be helpful in allowing you to squeeze some social time in when you need it most.
5. Find time to exercise and engage in some relaxing activities.
Taking care of your body is essential in helping you manage the stress you’re currently feeling. This means putting a greater emphasis on daily exercises as well as finding relaxation techniques such as yoga, meditation, and engaging in deep breathing exercises. If you’re experiencing certain barriers like not being able to go to your local gym, look for ways that you can achieve your same fitness goals and plan at home. Remember, if you take care of your body, it’ll take care of you.
Staying calm during times of great stress is a difficult feat. However, when you have the right people and solutions to support you, it becomes much easier to achieve. If you’re on the hunt for ways to maintain your zen during the COVID-19 pandemic, the list of suggestions above will provide you with some inspiration to help you get started!