Published by Programme B
Mornings can be a hectic time for all of us! Even if you work remotely and don’t have a commute, that doesn’t mean you have a lot of time for breakfast — you may end up just grabbing a pastry or some coffee.
Unfortunately, just something quick or sugary like coffee and pastries in the morning won’t give you the fuel you need to get you going for the day! The good news is that there are ways to enjoy a satisfying and nutritious breakfast in the morning without taking a lot of time. It just takes a little planning!
Here are ten great, healthy options that can help you satisfy your breakfast-food cravings.
Oatmeal
If you need something very quick and easy, you can have instant oatmeal for breakfast. Just add hot water or put it in the microwave for a few minutes. Instant oatmeal comes in a variety of flavours, so it doesn’t tend to need extra sugar or sweeteners added on top.
If you have a little more time, you can go for something like steel-cut oats. They will take more time to prepare — but you can always put them on the stove to cook and then get started going through your emails while you’re waiting. Steel-cut oats are very filling. You can add any toppings to them like cinnamon, dried fruit, or even a little milk.
Smoothies
Smoothies can be a great way to get lots of fruits and vegetables in your diet. By prepping the ingredients the night before, you just have to throw your smoothie into the blender, and then you’re ready to go.
Here are some of the best fruits for breakfast smoothies:
- Blueberries
- Apricots
- Strawberries
- Orange
- Pineapple
You can also put veggies in your smoothies, such as:
- Raw baby spinach
- Raw red cabbage
- Raw diced carrot
- Cucumber
- Celery
Mix and match your vegetables and fruits to find out which combination you like best. No matter what you choose, you’re starting off the day with a tasty and nutritious breakfast!
Pancakes
Pancakes are easy to make and use just a few simple, wholesome ingredients. They are fluffy, delicious and tasty, making them an ideal breakfast choice. Here are some great ideas for healthy breakfast pancakes:
- Buttermilk Pancakes
- Greek Yogurt Pancakes
- Coconut Flour Pancakes
- Cream Cheese Pancakes
- Banana Pancakes
- Blueberry Pancakes
Another great thing about pancakes is that you can freeze them and then reheat them. So you can make up a big batch on the weekend, then freeze them, and reheat a few each morning. This means you only have to do prep work and clean up once, and you can enjoy pancakes all week!
Toast
Toast is a wonderful and versatile breakfast food — and it doesn’t have to be boring. Start with a great base of whole-grain bread, and then find some toppings that are both good for you and taste good. You can have a great toast-based breakfast ready in 10-minutes or less!
Here are some ideas for healthy toast toppings:
- Avocado Egg Toast
- Peanut Butter and Banana Toast
- Cinnamon French Toast
- Goat Cheese and Berries Toast
- Radishes and Cream Cheese Toast
Toast is a fantastic and easy way to start your day with a healthy breakfast!
Omelettes
Omelettes are a great choice for a quick, easy, and balanced breakfast — but it’s important not to overload them with too many calories! Adding vegetables or low-fat meat to your omelettes is a great way to round them out without adding a ton of extra calories or fats.
Prep your vegetables and meat the night before so you can just throw them in a pan with your eggs and be ready to go! Here are some ideas for healthy breakfast omelettes:
- Vegetable Omelette
- Masala Omelette
- Fresh Corn Omelette
- French Omelette
- Cream Cheese & Chive Omelette
Waffles
Waffles are a tasty and fun way to start the day. There are lots of different ingredients you can use to either create or top waffles. Here are some idea for enjoyable breakfast waffles:
- Pumpkin Waffles
- Cornbread Waffles
- Banana Bread Waffles
- Fluffy Yogurt Waffles
- Multigrain Chia Waffles
- Chocolate and Buckwheat Waffles
- Banana Oat Waffles
Like pancakes, you can freeze and reheat waffles – so you can make a big batch and then enjoy it for several days!
Muffins
You may wonder if you can start the day off well with a baked good. You can — but store-bought muffins aren’t generally a great choice because they are stuffed with sugar and calories.
You can make your muffins at home to ensure that they are tasty but won’t make your blood sugar spike! Here are some healthy breakfast muffin options:
- Banana Muffins
- Cranberry Orange Muffins
- Fruit Burst Muffins
- Apple Cinnamon Muffins
- Chocolate Chip Muffins
- Blueberry Orange Muffins
- Chocolate Pumpkin Muffins
- Morning Maple Muffins
Muffins freeze very well — so you can just take one out from the freezer the night before and let it thaw!
Salads
Salads may seem like an odd choice to start the day — but they have so many benefits, including boosting your mood and productivity, improving your digestion, and even helping you lose weight. A breakfast salad will consist mainly of vegetables topped with a variety of other foods, such as eggs, fruits, nuts and beans.
Here are some healthy salads you can try for breakfast:
- Blueberry Breakfast Salad
- Roasted Beet Salad
- Pomegranate Breakfast Salad
- Bacon Avocado Salad
- Sweet Potato Breakfast Salad with Almond Butter
- Grape and Apple Salad
- Miso Veggie Breakfast Bowl
- Vegan Breakfast Salad
The options for breakfast salads are endless — you can even make a different one each morning!
Crepes
Crepes are a popular breakfast option and for a good reason. They are quick and easy to make, and delicious. They are very versatile and can be made with a variety of ingredients or toppings. Here are some healthy breakfast crepe ideas:
- Almond Cream Crepes
- Ricotta Berry Crepes
- Banana Crepes
- Apricot Crepes
- Oats Crepes
- French Breakfast Crepes
- Vegan Crepes
- Buckwheat Crepes
- Egg-Free Crepes
You can make a batch of plain crepes up at the beginning of the week and then try them with different toppings to see what you like best.
Pasta
Pasta for breakfast? This may sound completely decadent, but having pasta for breakfast is actually a great idea! By having your carbohydrates in the morning, you’ve got lots of energy and time to burn them off all day.
Here are some great breakfast pasta options that will help you have a very satisfying start to your morning:
- Creamy Corn Pasta With Bacon and Scallions
- Bacon Tomato Basil Breakfast Pasta
- Pasta With Red Pepper Alfredo
- Ratatouille Pasta
- Breakfast Mac and Cheese
- Mexican Breakfast Pasta
- Egg Pasta
You can make enough pasta in the morning to have a second portion for lunch or dinner — or leftovers the next day.
A Very Easy Way to Prepare Breakfast
Working remotely is convenient, saves you time and money, and enables you to have more life-work balance and flexibility. That being said, many remote workers still find themselves crunched for time in the morning and could use a bit of help to ensure they remember to eat a healthy and delicious breakfast.
One great solution to this can be a meal delivery service. Meal delivery services like HelloFresh provide you with everything you need to make a filling and tasty breakfast, including the recipe, the exact ingredients in the portions you’ll need, and step-by-step instructions.
With HelloFresh, you’ll find a variety of breakfast ideas to suit your needs. HelloFresh has recipes for a variety of delicious breakfast meals — everything from tasty pancakes to breakfast tacos. All you have to do is a little bit of mixing and cooking, and your nutritious and filling breakfast is ready!
You’re Ready To Start Having Healthy Breakfasts!
Now you know so many different ways to have a healthy, mouthwatering breakfast. Whether you crave fruits and veggies in the morning or something a little more substantial like pasta, pancakes, or waffles, there are many ways to have a filling breakfast in the morning. Something like apple cinnamon muffins can give you a good mixture of fruits and carbs with a little bit of sweetness, making you all set to tackle your day with lots of energy.
The key to enjoying healthy breakfast options in the morning is to do some prep work ahead of time. Chop up fruits and vegetables the night before, so they’re ready for you to use in the morning — whether that’s in a smoothie, as a topping, or in an omelette. More time-intensive options like muffins and waffles can be prepared ahead of time on the weekend and then frozen. When you get up in the morning, all you have to do is reheat your breakfast, and you’re good to go.
No matter what type of healthy breakfast you choose to start your day, your body will thank you for it! A healthy breakfast will give you the energy you need to tackle your day and get your work done.
Photo by Anastassiya Golovko from Pexels