Did you know that taking a cup of coffee every morning does so much more to your body than only keeping you to the standards? It is the greatest way to start your day, especially if you ended the previous one with the visit to the beer store. Whether you take your drink during morning hours or later in the day, it serves as an energy drink. When you have excessive work and want to survive the sleepless night - a cup of coffee can serve you best. It also works as an energy booster during gym sessions. However, the ingredients in that cup can also help you lose weight rapidly and significantly.
But with the numerous benefits of coffee, students need to know whether it is good for them when they take it right before a test. This article will tell you the benefits of caffeine and also point out whether it is excellent for studying before you go for the essay writing services.
Ingredients in coffee
Coffee has three primary biological substances that affect metabolism and, in return, help you burn fat in the body and lose weight.
Caffeine - serves as a stimulant for the central nerve.
Chlorogenic Acid – this is another active biological compound in coffee. It helps in lowering the absorption of carbohydrates.
Theobromine and Theophylline – both compounds are related to caffeine, and they have a stimulant effect too.
However, in all the biologically active compounds, the most important is caffeine. In recent studies, caffeine has been making its way through in most weight loss supplements. Caffeine goes directly to the brain and blocks the inhibitory neurotransmitter called Adenosine. Once adenosine is blocked, caffeine fires neurons and releases neurotransmitters, such as Norepinephrine and Dopamine.
Is coffee great when you are going for a test?
Well, the answer is no. While coffee is known for keeping you alert and drinking it is a part of canadian culture, enhancing your concentration and alleviating fatigue, it is not great when you are going for an exam. It contains properties that interfere with your memory. While there is a study that has shown that it can enhance memory, it shows that it does not work well with short-term memory. If you must take coffee on the day of your exams, limit yourself to about 400mg of caffeine each day.
When you are stressed about an exam, coffee can leave you feeling lightheaded, and may also give you anxiety attacks and sometimes headaches.
You also need to make sure that you take the coffee before 4 P.M. so that it does not interfere with your sleep. It is also recommended that you do not take more than four cups per day. It is great for students because it tales the memories, strengthens them and makes them more permanent. It is, therefore, best taken when you are studying for exams that will come somewhere during the week. However, it cannot be reliable for exams that are a couple of hours away.
In the long term coffee helps you in the following ways:
When dieting, it's easy to find yourself struggling with hunger and cravings. When you embark on the habit of taking coffee, it suppresses your appetite. This effect has been connected to the caffeine content, however, recent studies have shown the same results can be achieved by using decaffeinated coffee. Therefore, if you are looking for easy ways to control hunger and cravings without overdoing the caffeine, decaf coffee can still be useful.
Increases metabolic rate
A higher metabolic rate makes it easy for one to lose weight. Coffee boosts metabolic rates up to 10%, therefore, making it easy to release fatty acids from the fat tissues in the body. As mentioned above, coffee serves as an energy drink. Therefore it will help you improve your performance while exercising, thus making it easy to burn fat. However, this effect diminishes with age. Additionally, it takes a lot of determination for obese people to achieve the same results.
Is it healthy?
If you involve coffee in your diet plan for you to lose weight, then that is a step in the right direction. However, the body develops tolerance to the caffeine, which is not a good sign. If you take coffee for a short-term and switch to another supplement, it's possible that it will work for you. When you take coffee for a long-term, the body will start to tolerate it, and you will not feel its effects any longer. However, whichever the case, you will still have your appetite blunt. This guarantees that you will still be eating less, which will also help you to lose weight.
The coffee culprits
Additionally, the time of coffee you like has a difference in the effects of weight loss. Espresso or black coffee is virtually calorie-free. If this is your take, then speeding up weight loss is easy and you will start to get results within a short while. However, other forms of coffee are sugary. Coffee with syrup, cream or whole milk contains high numbers of calories.
Whether you want to use coffee to control your metabolism or give you the energy to study, make sure you do not use it in excess. Remember that as with everything, moderation is key. Coffee should, however, never be taken right before an exam. Use it as you study to improve on long-term memory so you will always remember what you read. For an energy boost, consider eating some chocolate before the exam.