Published by Programme B
Your hair is one of the most important parts of your appearance. Everyone loves their hair, it defines who you are, and the more soft and luscious the hair, the more attractive you will look. There are times when you might have noticed that the hair is starting to thin and is falling out or has become dull and flat. This is not a good reflection of your health and is not something you should overlook. Your hair is a clear reflection of your health and wellbeing and if they are not in the finest condition, you need to make efforts to ensure that they are strong and shiny. A lot of people are on the lookout for different ways to reverse their gray hair to bring back the color and showcase their beauty.
If you have seen premature graying of your hair, this article about reversing gray hair will help you. It is indeed possible to bring back the color and the strength of your hair if you take the right steps and change the way you look after your hair. Follow the below mentioned tips to rejuvenate the health of your hair.
Hair mask
The most effective and natural way to bring back the shine in your hair is by using a hair mask. The mask will allow you to infuse your hair with natural nutrients as well as oils. The most important ingredients for a hair mask include honey, eggs, olive oil, and avocado. All you need to do is mix the ingredients and apply the same to your hair. After the hair is soaked thoroughly with these ingredients, you need to tie it up and place a cap on top of it. After that, you leave it there for half an hour. It will help rehydrate your hair, and the olive oil will trap the moisture inside the hair. Avocado will replenish the hair with omega-3 fatty acids and eggs are an excellent source of calcium, protein, phosphorus and many other nutrients. Honey is an antioxidant that does wonders to the hair. After about thirty minutes, you can take a shower and remove the ingredients with a shampoo and a conditioner. This hair mask should be applied once in a week and you will notice an amazing change in the hair. It is one of the best natural remedies which will help your hair grow strong and long.
Exercise
There are many benefits of exercise and the same have been repeated over and over again. It has a number of health benefits including rejuvenation of your hair. Every time you exercise, there will be a release of natural oils which replenishes the hair with much needed moisture. In addition, exercise can stimulate the production of different endorphins that reduce stress as well as anxiety from the body. It would help if you remembered that anxiety and stress will lead to breakage of hair and could also lead to premature graying of the hair. With exercise, you can ensure that the heart pumps adequate blood into the body and this includes your scalp. When there is an increase in the blood flow, the hair follicles will grow as well as expand. You need to make certain lifestyle changes and ensure that you are not stressed or anxious. It can have strong negative impact on your health and wellbeing.
Eat healthy
Eating right is crucial for your overall health and wellbeing. You need to make healthier eating choices and ensure that you have nutritional food which has minerals and vitamins. Add foods like vegetables, nuts, fruits, seeds, avocados, fish and white meat in your diet to ensure that you have strong and healthy hair. Those who eat a lot of junk food and make unhealthy eating choices will have a lower thyroid hormone and it could cause you hair to break and fall out. With healthy diet, you can rejuvenate the hair and bring back the strength and shine.
Remain hydrated
Water is the most important component of your hair and its texture. If you are dehydrated, the hair will begin to dry and will fall off because dehydration can dry out the scalp and weakens the hair follicles. When you drink a lot of water, it will give your body much needed hydration and will also soothe the scalp. This process will strengthen the hair follicles as well. You might want to add a slice of mint tea or lime to your water which will also provide you with vitamins, minerals, and nutrients that will further help strengthen the body and hair. If you don’t like plain water, you could even get yourself a home soda maker with a few co2 canisters to make your own sparkling water – this is particularly good for those who want to cut down on their soda consumption.
Reduce stress
If you are stressed, your body will release different types of hormones like cortisol and norepinephrine which will constrict the blood vessels and the blood flow inside your body will become restricted. When there is not adequate flow of blood, the hair follicles will weaken and your hair will fall out or break. This is why you need to take up activities which allow you to reduce stress. Try yoga or meditation and include exercise in your daily routine. It will help reduce stress and help you live a healthier lifestyle. With a healthy lifestyle, you will notice better hair growth.
When you use these healthy tips for your hair, you will notice that they begin to grow and are stronger and healthier than ever. You also need to stay away from products which have a lot of chemicals and the same can do damage to your hair. A healthy lifestyle is the ultimate answer for good health and wellbeing. You need to put yourself above everything else and make strong choices. Replace the junk food with fresh fruits and vegetables and reduce stress in every manner possible. Stay away from chemically treating your hair and try to use organic products for your hair. Drink a lot of water and replace oily and fried food with fresh vegetables.