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Published by Programme B
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Using this definition, it may be more challenging to look after our health. Nonetheless, we need to take the utmost care of our health, going beyond looking merely at our physical bodies, and taking care of our mind and social wellness, too. If you aren’t convinced that health is important, this article lists the reasons why you need to take care of yourself in all aspects.
1. To reduce the negative effects of stress
Stress can be useful to get you going, pushing you to get a task done or to go beyond your limits. However, not looking after your health by neglecting to manage stress can cause you to mentally break down, be physically weak or ill, and be socially isolated from others. It’s crucial that you learn how to determine what stresses you and do something about it before it consumes you. Some stress-management techniques are:
Accept the things which are beyond your control and find other means to make the situation better.
Have regular exercise or physical activity to stimulate endorphin production, which works as natural pain killers.
Get enough sleep at night and take power naps every time you can afford it.
Eat healthy meals and snacks, especially at work. SnackNation delivers healthy snack options to your office.
Meditate for a few minutes per day.
Make time for things that you’re passionate about, like a hobby or skill.
Seek social support.
2. Because self-care is self-love
Some people think that self-care is being selfish. However, you need to realize that taking care of your whole being will cause you to be more productive, energetic, and happy. You will have a better drive and motivation to work for your family and look out for people who are important to you. If you neglect loving yourself, you will feel certain effects like reduced appetite, increased glucose levels, sleepless nights, and so on, causing even physical symptoms like flu, diabetes, and high blood pressure among others. You may also be anxious and depressed. Some ways to show yourself some love are:
Learn how to say “no” even if people will say you aren’t “nice” for doing so.
Forgive yourself for making mistakes because everyone errs, instead of beating yourself up for it.
Support yourself like how you would a family member or friend.
Get rid of toxic relationships and environment.
Call for a Blys local massage service when your body needs or wants it.
Stop comparing yourself to others.
3. To be there for your loved ones
Looking out for your health is vital if you want to take care of your family and loved ones. You won’t be able to give them the support they need if you yourself are mentally distracted, physically weak, or socially isolated. By taking care of your health, you have a better quality of presence with your family. Even if you reach 80 years old, what will matter most is how you spent all those years with them by being clear, available, and encouraging. There is more to just being alive. A few tips are:
Reduce your risk for dementia, Alzheimer’s disease, and other mental illnesses by consuming less alcohol and nicotine, and practicing a healthy lifestyle.
Maintain a healthy body with regular cardio exercise and resistance training to delay muscle atrophy.
Build positive bonds with your family members, nurturing accepting and non-judgmental relationships.
4. To make an impact in your community
Some people find more meaning or contentment in their life when they make an impact in their circle. Whether that is work, an organization for a cause, or some volunteering, being healthy will prolong the influence that you can make in your community. If you want to make the world a better place even though the smallest ways, you will do a better job at it when you have the physical strength, mental alertness, and sound social awareness for it. By being healthy, you can:
Do your job better and mentor those under your watch effectively.
Be more productive at work and be given opportunities for a promotion or a raise.
Help spread awareness for your cause against domestic violence, children’s rights, and so on.
Volunteer in clean-ups organized in your community to contribute to the environment.
Final thoughts
As the saying goes, “Health is wealth.” Everyone often hears that they need to take care of themselves, but some people might not have a specific drive to put this into practice. With the reasons given above, you can find your own motivation to care more for your well-being.