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The Effects of Your Lifestyle on Skin Aging

The Effects of Your Lifestyle on Skin Aging

Published by Programme B

Your skin is your body’s top defense mechanism. It regulates homeostasis and temperature, provides sensory perception, generates vitamin D from the sun, gives immune surveillance and has many other roles. Keeping your skin healthy keeps you healthy. Healthy skin also looks better, helping to boost your confidence.

Your lifestyle plays a major role in how healthy your skin is and there are choices that improve your skin and choices that can damage it. According to, men and women experience several of the same signs of aging, such as wrinkles, sagging and discoloration. There are some distinct differences regarding the presence of body hair and skin thickness which offer men more protection against the sun’s UV rays, but facial aging remains inevitable for both men and women. Lifestyle plays a major role in how the face ages.


Stress affects every part of your body, including your skin. When you are under stress, your body produces more cortisol, a type of hormone. This hormone triggers many effects and one of them is increased sebum production.

The more sebum your skin is producing, the oilier it becomes. Oily skin is more prone to breakouts. The breakouts range from small pimples to cysts and nodules which can be difficult to treat.

Stress can also aggravate any pre-existing skin conditions, such as rosacea, psoriasis, and eczema. If you have a history of fever blisters, stress may trigger new bouts of them to occur.

During times of acute stress, some people experience hives. Hives look like welts, raised areas on your skin, or spots that are red. They can develop anywhere on your body and they vary greatly in size. Hives can burn, tingle and itch.


Every time you inhale a cigarette, a flood of chemicals enters your lungs, which allows the chemicals to gain access to your bloodstream. Nicotine reduces blood flow to the tissues in the body, including skin tissues, since it constricts the blood vessels. This prevents essential oxygen and nutrients from getting to your skin.

Smoking also degrades the skin’s elastin and collagen. This can lead to roughness and sagging of your skin. Vitamin A stores in the skin are reduced by smoking. The reduction of this vitamin makes your skin more vulnerable so that it is not able to protect itself from outside threats efficiently.

The free radical formation is increased by smoking. This increases your risk of developing skin cancer in the squamous cells. In the US, this type of skin cancer is the second most common form.

Lastly, smoking makes it more difficult for your body to remove old cells. This results in your skin deteriorating faster than it normally would if cell turnover was occurring at a normal rate. The result is faster wrinkling, sagging, and other visible signs of aging.

Skincare Regimen

Hydration is critical for healthy skin. It is important to apply a moisturizer day and night to ensure that your skin has adequate hydration throughout the day. Before moisturizing your skin, cleanse your skin thoroughly using a gentle cleanser and lukewarm water. If the water is too hot, this can lead to skin dryness.

You should also exfoliate one to three times a week to remove dead skin cells from your skin’s surface. If your skin is dry, only exfoliate once a week. If your skin is normal, exfoliate twice a week. If your skin is oily, you can exfoliate up to three times weekly.

Wrinkle creams or serums can help to offset the signs of aging. They contain a variety of ingredients that fortify your skin and offer to plump so that your skin looks more youthful and smoother.

Sun Exposure

Exposure to the sun puts you at risk for UVB and UVA ray exposure. UVA rays can damage the DNA of skin cells, causing aging. Exposure to these rays is linked to wrinkles, some skin cancers, and other long-term skin damage.

Compared to UVA rays, UVB has more energy. They can cause direct damage to the DNA in skin cells. When you experience a sunburn, it is because of UVB rays. These rays are thought to be the cause of most skin cancers too.

In the US, skin cancer is the most commonly diagnosed cancer. Approximately 90 percent of skin cancers are related to sun exposure. Wearing sunscreen with at least an SPF 30 is imperative to protect your skin and reduce your cancer risk.

The sun can also affect your skin in other ways. Too much sun exposure can also age your skin prematurely. The sunlight’s effects on the skin account for up to 90 percent of skin aging signs, including sun spots, wrinkles, and loss of elasticity.


Cell renewal happens when you are sleeping. When you do not get enough sleep and cell renewal is lacking, your skin’s appearance can be lackluster. You also need sufficient sleep to ward off collagen breakdown.

Like stress, lack of sleep also triggers cortisol production. When levels of this hormone are increased, inflammation can result. If you have psoriasis, acne, or another inflammatory skin condition, the inflammation triggered by cortisol can worsen it.

The increased inflammation caused by a lack of sleep can increase the breakdown of hyaluronic acid. This substance is important for giving skin bounce, glow, and translucency.

Darkened under-eye circles and under-eye puffiness can occur due to lack of sleep. This is because insufficient sleep contributes to poor water balance in the body. The excess water that the body processes and removes may not be removed efficiently when you are not sleeping enough.


What you eat and how you eat can show on the outside via your skin. If your diet is largely processed foods, sugars, simple carbohydrates, and trans fats, your skin can be affected. You may notice dryness, puffiness, premature aging (with a long-term bad diet), and clogged pores.

Your skin relies on several minerals and vitamins for optimal health. These include:

• Vitamin A

• Vitamin C

• Selenium

• Zinc

• B vitamins

• Vitamin E

• Copper

• Omega-3 fatty acids

• Protein

If you have any skin troubles, it is important to see a dermatologist. They can make an accurate diagnosis and help you to make the changes necessary to protect the health of your skin. You should also ensure that your lifestyle choices are in line with promoting healthy skin.