When it comes to good dental hygiene, you probably don't think about the things you drink.
We all know that sugar is harmful to our teeth, but is beer bad for teeth? What about other beverages?
In short, beer is definitely not the healthiest choice when it comes to oral care, but there are other drinks that are equally as guilty. Read on to learn about the drinks that can stain your smile.
Soda Slays Your Teeth
You're probably already well-aware that sugary sodas can do serious harm to the teeth. Thanks to their high content of fructose corn syrup and other additives, almost every soda on the market can cause cavities.
Since soda contains different acids, it can also wear down your teeth, causing them to become more brittle. Avoid soda whenever possible and try to stick to water whenever you can.
Is Beer Bad for Teeth?
You may love a good craft beer, but you've asked yourself, "is beer bad for teeth?" Unfortunately, the short answer is yes.
But it's not just beer that can cause damage to your pearly whites. Everything from wine to liquor can cause serious issues if you drink enough of it. Red wine is the worst culprit, however, since it can leave behind stains that are almost impossible to remove.
Say it ain't so, Joe
Most people need at least one good, strong cup of coffee every morning to make it through the day. Sadly, the coffee beans in your java can wreak serious havoc on your white teeth.
Over time, drinking a large amount of coffee can create unsightly brown stains. It's also known to wear down the enamel, revealing the dentin underneath which is an unattractive yellow color.
If you add sugary flavored creamers or straight-up sugar to the mix, this can make drinking coffee even worse for your dental health. The same goes for tea, particularly black tea, which can also cause stains over time. This also applies to the popular drink kombucha, too.
What About Sports Drinks?
Many athletes partake in a sports drink during or after a workout to replenish lost electrolytes. And while these drinks certainly have some benefits, they can also do more harm than soda in some cases.
Most sports drinks are high in acid, which will wear down your enamel over time. You might also be surprised at just how much sugar content is in some brands of sports drinks.
Read the ingredients list carefully so you can be sure you choose a sports drink that's healthier for your teeth. When in doubt, talk to your dentist or stick to water which will always replenish your body in a healthy way.
Everything in Moderation
Sure, you may wonder is beer bad for teeth, or if sports drinks can cause dental harm. The key is to consume these harmful beverages in moderation and brush your teeth after drinking them whenever possible.
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