We live in a world where an Instagrammable body is something that everybody desires to have. The internet has a plethora of options to choose from when it comes to diets, supplements and other methods that claim to be effective for weight loss. However, with the ubiquity of such information also comes the risk of being misled and misinformed. Luckily, you’ve found this article. Here we have a list of the right ways to lose weight.
Reduce sugar and starch intake.
When you reduce your sugar and starch consumption you will find yourself having reduced hunger levels as well. This leads you to consume a lesser amount of calories. And since you’ll be consuming only a few sugar or starch, your body will resort to using stored fats for fuel. This occurrence translates to fat loss that significantly reduces your weight, too. Besides, when you cut back on carb intake your insulin levels will also start to decrease. In turn, your kidneys will also find it easier to shuttle excess sodium and water out of your body. The result is the elimination of unnecessary weight.
Eat more healthy fats, protein, and veggies.
See to it that your regular meals always include a portion of healthy fat, protein, and vegetables. When you make this a habit, you can easily maintain your carb intake within the recommended levels. Your carb intake should be kept within the 20-50 gram range. Healthy sources of protein include beef, chicken, pork and lamb. Make sure your meat is sourced from grass-fed animals or free-range livestock. This will spare you from the likelihood of consuming those harmful artificial hormones and chemicals being injected into animal protein sources. When it comes to losing weight, the importance of increased protein consumption and reduced carb intake cannot be overemphasized. It is one effective way of boosting your metabolism for as much as 80 to 100 calories on a daily basis.
Consider lifting weights at least three times a week.
Lifting weights is also one effective way to lose weight the right way. Remember that physically demanding activities can do wonders in enabling your body to shed off pounds. The good news is that you don’t have to do it every day. But try your best to spend time in the gym 3-4 times a week. When you’re regularly lifting weights your skin won’t look sagged despite weight loss because you will also be gaining muscles. Consider taking weight gainers which you may find at https://totalshape.com/supplements/weight-gainer-supplements/. Keep in mind that lifting weights boosts your body’s ability to burn calories. It also does a great job in preventing the occurrence of a slowed metabolism. If you find it hard to lift weights, engaging in cardio workouts is also a good alternative.
If you’re looking to lose weight the right way, you should opt for methods that encourage a permanent healthy lifestyle. Steer clear from methods that promise weight loss the quickest way because these are not without side effects. For every change that you are about to integrate into your daily routine, make sure to do it gradually and not drastically. This is to give your body enough time to adjust and adapt.