Published by Programme B
E-cigarettes are very popular today, especially among young people. They have become a common substitute to regular cigarettes because of the notion that they are harmless. However, it is crucial to note that e-cigarettes are not entirely harmless. They can be used to help to quit smoking because they are less harmful compared to normal cigarettes. Also, there are other safe and recommended methods to quit smoking like nicotine replacement therapy, which is usually in form of a patch or gum. This method has been proven to be helpful to chronic smokers who want to give up smoking. Switching to electronic cigarettes also works for some users.
This article highlights why using e-cigarettes are a good way to stop smoking.
There are nicotine-free e-cigarettes
Most e-cigs contain nicotine, which is very addictive. There are those that are nicotine-free and they help users to have the sensation of smoking but with no harmful effects of getting addicted. If you are intending on quitting smoking, you can use patches while still using non-nicotine free electronic cigarettes to keep your hands and mouth engaged. This is a great way to use a substitute to help you avoid the negative effects of smoking regular cigarettes. This is also a great way to pass time and not think about smoking. This reason alone has encouraged many people to use electronic cigarettes to help them quit smoking.
E-cigarettes are less harmful compared to traditional cigarettes
Regular cigarettes contain close to 7,000 chemicals, most of which are toxic. E-cigs expose you to fewer chemicals compared to those from traditional cigarettes. E-cigarettes work differently from regular cigarettes. “Vape” products as they are now called, such as the extremely popular elf bar, heat nicotine together with flavorings and additional chemicals to create a water vapor that you then inhale, hence the name. This vapor is gentler on the lungs unlike the harsh smoke from regular cigarettes. They are also more decent because you are not left smelling like tobacco. To check out a range of electronic cigarettes available for purchase visit Epuffer website. Switching to e-cigarettes can be a step in the right direction for someone who is on the path to quitting smoking.
They are available in different strengths
When you are trying to quit smoking, you cannot just wake up one day and decide to stop. It is a process, and for many people, a rough one. There are those who try to quit by reducing the number of packs or cigarettes that they consume in a day. This method does not work very well because as long as you have several left in a pack, you will be tempted to smoke them all. Electronic cigarettes, on the other hand, offer a more efficient solution. If you have been using the e-cig for a while, you can now reduce the nicotine level and keep doing so until you are completely free from smoking. As you reduce the levels, there will be changes to your body and the urges to smoke will reduce significantly.
Conclusion
The bottom line is that e-cigarettes are not completely harmless, but they are a good way to start the process of quitting smoking. Just like their regular counterparts, if not used responsibly, they can lead to addiction. Young people, especially those that are still in school (minors), should be discouraged from using electronic cigarettes. The national bodies in charge should take care of the regulation of vaping products and educate users on the best way to use them.