Lots of men aren’t getting enough vitamins and nutrients in their diets, and chances are that includes you. It might be because you’re too busy to put a lot of thought into preparing nutrient-laden meals or maybe you’ve just gotten into a comfortable habit of eating convenient foods. Either way, supplements can help you achieve the health and physique you want when combined with a healthy and balanced diet.
Multivitamins are essential to help with baseline nutritional requirements, but there are many other supplements that can help with giving you a specific edge, whether you’re looking for bigger muscles, more energy, or an increased sex drive. We’ve put together some of the best supplement options out there for modern men, but before you fill your basket, it’s a good idea to check with your doctor, especially if you are taking any other medications, which can often interact with dietary supplements.
When it comes to building more muscle and getting the best results from your workouts, whey protein is your best friend. This is especially true if you have started hitting the gym hard. Guys who exercise and weight lift a lot at the gym require one gram per pound of their body weight every day in order to effectively build muscle. Whey protein is derived from milk and is a very effective, rapid-digesting natural supplement that can help speed up your recovery process after a workout so that your body can start building new lean muscle tissue. You usually take it in the form of a protein shake; these can be taken any time of the day but are usually drunk after a workout, and there are various flavors to choose from with something to suit everybody.
If it’s an energy boost that you are after, especially when it gets to around the middle of the afternoon and you’re starting to feel a little tired and run-down, popping a Coenzyme Q10 pill can be a great alternative to a coffee or a sugar-laden energy drink. In fact, recent studies found that subjects who took 100mg of Coenzyme Q10 daily for a two-month period managed to almost double their energy levels, so if you’ve been feeling a little lethargic lately or just want a boost when you hit a slump, this is a great supplement to have in your pocket.
Of course, you want big and strong muscles but don’t’ forget about your bones, too. Vitamin D is a nutrient that we can get from the sun, but let’s face it, most of us don’t spend enough time outside for it to have the best effect. Unless you work outdoors or are lucky enough to work from your backyard in an area with a hot and sunny climate then like the rest of us, you’re probably lacking in Vitamin D. This essential vitamin helps to maintain normal levels of phosphorus and calcium in your blood and plays a key role in keeping your bones strong and protecting against fractures. Luckily, you can get it in supplement form.
Green Tea Extract:
If you are hitting the gym hard and want to burn off some extra fat along with building muscle, you might have wondered if there are any supplements that you can take to help speed the process up. Green tea is one of the best fat burners out there. It contains the antioxidant EGG, which is well-known for increasing resting metabolic rates and improving the body’s natural fat-burning process. And, taking green tea extract supplements can also help to increase your pre-workout energy levels and give you the boost that you need to perform even better when you hit the gym.
This polyunsaturated fat is mainly found in oily fish, but if you’re not getting all that much fish in your diet, either because you don’t like it, you’re allergic or you simply want to eat other things then you can take it in supplement form instead. Omega 3S contains the Omega-3 fatty acids known as DHA and EPA, which have been proven to boost the ‘good’ HDL cholesterol, lower blood pressure, and reduce triglycerides, which is essential for reducing your risk of developing heart disease.
According to the American Journal of Clinical Nutrition, 60% of men aren’t getting enough Vitamin C in their diets. You can increase the amount of Vitamin C that you consume by adding a range of foods to your diet; green and red peppers, spinach, cabbage, sweet potatoes, broccoli, cauliflower, tomatoes, kale, and oranges are all extremely high in vitamin C and most can easily be added to a wide range of meals to make sure that you are getting your daily dose. But if you prefer the convenience of taking a tablet, you can also take a daily Vitamin C supplement alongside a healthy and balanced diet. Vitamin C is a powerful antioxidant that will support your body in fighting off infections like the common cold or flu and can help with the healing of wounds. If you’re doing a lot of weightlifting, getting enough Vitamin C is essential to protect cells that sustain damage during exercise.
If you tend to feel stiff and sore after workouts or play sports and have found that you just aren’t bouncing back from injuries as quickly as you used to, glucosamine supplements can help. After all, as you reach your mid- to late-20’s and even older, the pain from injuries can take longer to get over. Glucosamine is a key building block of cartilage and can help to relieve any inflammation and pain caused by aching and sore joints.
There are many reasons to consider taking a testosterone supplement. Testosterone is an essential hormone that provides you with your deep voice, your body and facial hair, and muscle mass. But there are many possible reasons why your testosterone levels might begin to drop. Stress, for example, is often a major cause of testosterone imbalance as it increases the production of the stress hormone, cortisol, which in turn causes testosterone production to drop. If your body isn’t producing enough testosterone naturally, this can have an effect on many aspects of your life. You might struggle to gain muscle even after working out, and it could impact your libido on sex life. Testogen supplements are an ideal option to take if you want more energy and better workout results, and they can help you improve your sex life or even boost your testosterone levels if you and your partner are trying for a baby. Click here to learn more.
Everybody is supposed to eat five portions of vegetables a day, but if this rarely happens for you due to a busy lifestyle or the fact that you’re averse to vegetables, taking a spirulina supplement can help you make up for some of the nutrients and vitamins that you are lacking when you don’t eat your veggies. This potent, all-natural supplement can be taken neat or sprinkled over your food and it’s packed with vitamins, minerals, chlorophyll, and protein.
Benign prostatic hyperplasia is a condition that slows your flow of urine down to a trickle, but even if you’re not experiencing this symptom, it’s always good to have a supplement that keeps everything running smoothly down there. And, recent studies have found that men who took 320mg of saw palmetto daily for a year experienced a 50% decrease in their BPH symptoms.
This mineral is important for a wide range of bodily functions, including protein synthesis, blood glucose control, and nerve function. However, most people aren’t getting enough of this essential mineral; almost 60% of the U.S. population isn’t getting the recommended daily intake. You can take magnesium in supplement form, or up your intake by consuming more foods that are high in magnesium such as almonds, bananas, black beans, and spinach.
While it’s not as well-known as some of the other supplements on this list, boron is a supplement that has some rather impressive properties. One study showed that a diet enriched in boron led to better prostate health, making it an important mineral for men. This trace mineral can be taken in supplement form or you can get it from foods like chickpeas, almonds, prunes, and raisins. If you consume a diet that is low in fruits and vegetables, you are more likely to have low levels of boron in your system.
Last but not least, creatine is an important supplement for men who work out a lot with weights and end up with muscles that are tired from all the lifting. This organic acid helps muscle cells produce ATP, which will give you more energy when working out and make it easier for you to recover from your sessions. Most guys opt to take it in their protein shake after a workout.
There are many supplements on the market for modern guys, with something to help you deal with any health or wellness issues that you might be facing. Supplements are most effective when taken as part of a healthy, balanced diet and you should always check with your doctor before you start taking anything new.
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