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Is Home Gym as Effective as a Public Gym?

Is Home Gym as Effective as a Public Gym?

Programme B
Published by Programme B

There are so many gyms and fitness centers in every country in the world which have been forced to close due to the spread of the Covid-19 Pandemic. This has seen many people looking to work out in their own homes rather than at the gym. Working out in your own home gym can produce fantastic results and can also save you a lot of time and money. There are many considerations which need to be made such as which equipment to buy and which exercises to do in order to get the most out of your home gym.

Here are the main advantages of a home gym which make it just as effective as a public gym.

 

1. A Home Gym is Very Cheap

One of the best things about setting up your own home gym is the huge savings that you can make. A membership to a public gym or fitness center can be extremely expensive with some of the more famous gyms costing thousands of dollars a year. As well as the savings on the membership costs, you also don’t need to pay any transportation costs or worry about buying expensive workout clothes. Gym goers often buy expensive food at the gym or on the way back from the gym but when you are working out at home, you will have plenty of time to just prepare your own meals.

2. Home Gyms Don’t Need Much Equipment

It is a common misconception that a huge amount of exercise equipment is necessary for an effective workout. This is because public gyms have so many different machines and weights. It is very easy to get a full-body workout, however, with only a minimum amount of gear. The fitness enthusiasts at https://strengthwarehouseusa.com explain that many of the complex machines you see at big public gyms are actually rarely used by experienced gym-goers. All you really need for your home gym is a bench, an Olympic bar, a pair of dumbbells, and weight plates of different weights. This is sufficient for targeting your chest, legs, back, shoulders, and arms. To get a great core workout, a $5 yoga mat is all you need for a huge range of core exercises.

3. Home Gyms Help You Save Time

In addition to financial savings, a home gym will also help you to save a huge amount of time. The majority of people only have a few hours in the day before and after which they can use for exercise. This means that you will either have to wake up super early to get to the gym or will have to face working out after work when the gym is at its most busy. This also means sitting in traffic jams which means having to dedicate even more time to your workout schedule. Just the thought of the commute and how late you will get home often puts many people off going to the gym altogether. When you have your own home gym, you can exercise whenever you get a spare moment and can even do other tasks in between sets like preparing food or tidying up your house. Most fitness experts say that 45 minutes to an hour is long enough for an effective workout and without having to commute or wait for machines this is easy to do at home.

4. You Can Get All the Expert Help You Need Online

Many people like going to a public gym because they can get expert assistance from the personal trainers who work there but this is an unnecessary additional expense. YouTube has so many fantastic trainers who can guide you through every type of workout. All you need to do is search for what kind of training you want to do and there will be hundreds of videos showing you the correct form and which give you tips on how to see real gains. There are some popular trainers like Chris Heria who can show you how to get a full-body workout without even needing any equipment. There are also popular YouTube channels like Yoga With Adrienne which has hundreds of hours of yoga routines that you can do in the comfort of your own home. 

 

Despite the Covid-19 Pandemic forcing public gyms to remain closed, there has never been a better time to set up your own home gym. What many people have realized during the pandemic is that they don’t even need to go back to the gym when they do finally reopen again. With just a few pieces of key equipment and a little guidance from online trainers, you have everything you need to stay in great shape without ever having to leave your house.

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