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4 Healthy Drinks for a Long Gaming Session

4 Healthy Drinks for a Long Gaming Session

Published by Programme B

Are you the type of person that just can’t get enough of video games and online games? Can you easily pass a few hours at a time playing these games, getting caught up in all the excitement and fun that they offer? There are plenty of people that share that same passion for long gaming sessions but, with that comes a common complaint – you can start to lose energy and focus if you don’t keep your body fueled. This is why you may want to think about grabbing one of these four healthy drinks that will keep you hydrated, energized and focused so that you’ll be playing your absolute best.

Homemade Smoothie – Choose All the Best Ingredients

For those with a love of smoothies, you can whip up some pretty tasty concoctions to enjoy while gaming. The best part about a homemade smoothie is that you can choose your ingredients wisely and pick items that are known to boost your energy level.

Here are some ingredients worth including in your smoothie:

  • Goji berries
  • Avocados
  • Bananas
  • Oranges
  • Strawberries
  • Any dark berry
  • Dark chocolate
  • Yogurt

If you plan on gaming for hours at a time, you can make a couple of smoothies during that time. You can check out the action at an online casino like and easily spend a few hours on it. Depending on the ingredients you use in your smoothie, it can even act as a meal replacement, which means you can keep on gaming.

Green Tea – A Healthy Alternative to Coffee

Most people are well aware of the fact that coffee can provide you with an energy boost thanks to the caffeine it contains, but some don’t enjoy coffee. And while black coffee can be considered healthy enough, the moment you start adding table cream and sugar or flavored creams, suddenly it’s not so healthy anymore.

A great alternative is green tea. Green tea has less caffeine in it so it’s ideal for those who are sensitive to stimulants. It also helps with inflammation and decreases oxidative stress in the body. 

Water – It’s Still the Best Choice

And let’s not forget water. Plain old water may not sound exciting, but it’s still the healthiest beverage you can consume. It will hydrate your body which ensures you have energy. You don’t have to worry about sugar, calories, how much caffeine is in it or mixing anything in a blender. 

Energy Drinks – An Instant Boost of Energy

Finally, there are extremely popular energy drinks. These traditionally use caffeine as a way to boost your energy but, be careful, because it can be very large levels of caffeine. Although it may keep you alert for your gaming session, it may also make it difficult for you to wind down and go to sleep at the end of the day. Ideally, you shouldn’t have more than one of these drinks in a day and not too close to bedtime.

The next time you settle in for a long gaming session, you may want to grab one of these healthy drinks.

Photo by Ceejay Talam from Pexels