Stress is a silent killer that slowly attacks your body and mind and lands you in trouble before you know. But most people tend to ignore it or simply learn to live with it. While you may not want to depend on medication or see a therapist, it is vital to find a way to overcome everyday anxiety. Surprisingly, alleviating stress is easier than you think. You can modify your lifestyle, try meditation, and seek support from family or friends to breathe easier. Even better, you can try some stress-busting foods that make a real difference. Here are the ones worth exploring.
The next time you feel you’re on edge, indulge in your favorite dark chocolate without inhibitions. Research shows it can lower the levels of cortisol and fight-or-flight hormone. Stick to a variant with at least 70 percent cocoa. Also, mind your portions because dark chocolate is a calorie-dense food. Just a piece or two are enough to lift your mood and drive away stress for good.
Stress depletes the B vitamin in the body, and healthy nuts can replenish them right away. B vitamins keep your neurotransmitters working and also ramp up your fight-or-flight stress response. A fistful of nuts is enough to restore them and get things back to normal. Potassium-packed options like pistachios can lower blood pressure and curb the stress-induced strain on your heart. Keep a jar at hand and eat a handful when anxiety seems to trouble you.
Magic mushrooms have emerged as a more recent stress-busting food on the wellness circles. Studies validate that a single dose of psilocybin found in psychedelic mushrooms brings down stress significantly. You can try penis envy mushrooms for intense euphoria and deep introspection. The strain is ideal for those suffering from extreme anxiety and depression. The remedy is safe and natural, but make sure you go low and slow as a beginner.
You will be surprised to learn that red peppers have double the vitamin C content compared to oranges. High doses of vitamin C can reduce your blood pressure and address cortisol surge for a quick recovery. Load up on the vitamin before engaging in a stress-inducing activity like a presentation or test, and you will fare much better. Adding red peppers to your daily diet is another way to achieve stress relief naturally.
Although herbal tea is a drink rather than food, you cannot miss out on it when it comes to relieving stress with diet. Pick a variant like ginger, dandelion, chamomile, lavender, or green tea, and you are all set to feel calm and happy. Herbal teas are high in antioxidants that relax your body and mind. Starting your day with a cupful gives you an instant energy boost, and another one at night induces restful sleep.
Relieving stress with food is the best thing you can do for your body. These foods can keep you safe from the side effects of medication, and there are no chances of getting habitual. The therapy is natural, and you can rely on it year after year.
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