Published by Programme B
Given how much stress the last two years have caused a lot of people, it’s understandable if you’re looking for ways to take better care of yourself. Sometimes, treating yourself is the best thing you can do for your overall emotional health and well-being. However, it can be tough to know what you need or what will make the biggest difference, especially if you’re not the type of person who typically spends money or time on themselves. Fortunately, you can find plenty of ideas online if you aren’t sure where to start. Keep reading for three ways to treat yourself, ranging from small to extravagant.
1. Improve your wardrobe.
There’s a reason that so many people say looking your best can help you feel your best. Sometimes, all you need to give your mood a lift is some retail therapy. The good news is that there are a ton of interesting fashion trends for 2022 that you can have fun experimenting with. Women’s jeans are a great place to start looking since there are few things more useful or versatile than a great new pair of jeans. Vintage looks are definitely back in style, so you may want to try on some ’70s- or ’90s-inspired denim if you want to look fashion-forward.
2. Start a new remodeling project.
A lot of us have been spending more time at home lately due to the ongoing global pandemic, which has many homeowners thinking about what improvements they want to make. If you’re dreaming of a new kitchen or bathroom, now may be the perfect time to start your remodeling project. Some people are put off by the idea that it can take a long time, but you might be surprised to learn there are businesses that offer one day shower remodeling. You don’t even need a complete overhaul to change the look and feel of a space, as changing out your countertops, tiles, or fixtures like your shower can make a huge difference.
3. Take care of your mental health.
One of the best things you can do for yourself is to prioritize your mental health. There are a lot of ways to do that, but experts suggest that therapy can be extremely beneficial even for people without a diagnosed mental health condition. Therapy can come in many different forms, from talk therapy to cognitive behavioral therapy to psychiatric therapy, which often includes medication as a part of a complete treatment plan. It can take some trial and error, but it’s worth it to find what works for you.
Taking a walk in a natural environment every once in a while is something you can do for your mental health that doesn’t cost any money at all. There are studies that support the idea that spending time interacting with nature can lower stress levels and boost your mood. Researchers asked participants to spend 10 minutes or more in nature, at least three times a week for eight weeks. Spending 20 to 30 minutes in nature was associated with the highest drop in the stress hormone, cortisol.
There’s nothing wrong with spending some time and money on yourself every once in a while, particularly when you’re having a difficult time. Refreshing your wardrobe can be a great way to improve both your look and your mood. After two years spent staying home more frequently, a remodeling project may be just what you need to fall in love with your house again. If you’ve been neglecting your mental health, there are few things more important than taking better care of your emotional needs. No matter what approach you take, it’s essential to prioritize yourself and your needs in the new year.