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How To Lose Belly Fat – Tried And Tested Ways

How To Lose Belly Fat – Tried And Tested Ways

Published by Programme B

The hardest part about losing weight is belly fat. It just doesn’t budge, no matter what you do and no matter how hard you try. Therefore, it becomes important to exercise and eat foods that can help you lose the maximum amount of fat.

7 Superfoods That Help You Lose Belly Fat

Bad food habits can build up over the years and cause calories to get stuck in your body. One of the most effective diets, the HCG diet is based upon the principle of eating as fewer calories as possible. These 7 superfoods are probably your best bet at losing the annoying belly fat.

A complete lack of control over your eating habits is harmful to your body in the long term. Good food habits can benefit you in the long term, so this list of foods should definitely be a part of your diet.


Almonds should be eaten raw and unsalted. They are an incredible source of protein and fiber, and healthy fat too. Almonds keep you full for a lot of time as compared to other foods. So if you have a handful of almonds, you are more likely to not feel hungry for a longer period of time. Almonds can also be added to salads to add something crunchy or it can be ground into almond meal and used in cooking.


With vegetables, you have a lot of options about what to eat and how to eat it. You can turn it into soup, a salad or any vegetable dish. Ideally, you should consume veggies like cabbages, spinach, broccoli, kale, pumpkin, and cauliflower. Vegetables are of course very healthy and are an incredible source of vitamins, minerals, potassium, and calcium. So it is like getting a full dose of all your necessary nutrients in one go. You can also make veggie snacks, such as roasted chips, with vegetables as well to make things a little more interesting.


In the broad umbrella of fruits, there are quite a few fruits that make the cut when it comes to adding these to a healthy diet. Bananas help in fat loss and are quite rich in fiber and resistant starch, with very fewer calories. Grapefruit has high fiber and water content that keeps you full. The same thing goes for apples, which are made of fiber and water. You are more likely to feel full and satiated with an apple or grapefruit. Avocados are actually fruits, so if you are a fan of avocados, you should definitely have a slice or two.

Whole Grains

There is a reason why whole grains are so popular and recommended by most dieticians. Whole grains have complex carbohydrates, proteins, and the necessary fiber required for your body. Brown rice, whole wheat, whole oats, and even corn fall under this category. So the next time you are at the grocery store, pick the whole version instead of the refined version of any grain.


Protein is a necessary part of our diet. So no matter which diet plan you follow, protein is a must. However, in your quest to lose belly fat, you should pick lean protein in the grocery store. First of all, lean protein has a lower fat content, which is great for your body. It also supplies the body with a necessary nutrient, Omega 3, which our body doesn’t produce. Chickpeas and beans are good protein sources for vegetarians because they also have the added benefit of providing the body with antioxidants.

Cottage Cheese

Cottage cheese is one of those rare types of cheese, which has a very mild flavor and doesn’t have the smell of aged cheese. With fewer calories as compared to other types of cheese, cottage cheese can be a part of your diet without the guilt accompanying you when you eat cheese. Plus, you get selenium, phosphorus, Vitamin B and calcium from cottage cheese as well.

Greek Yogurt

Greek yogurt is easily available in the market and is full of calcium and protein. Greek yogurt is also creamy and rich and keeps you full while preserving muscle mass and eliminating the calories. It is also a good source of iodine, which keeps your metabolic activity up to par and keeps your thyroid gland functioning properly.

It is time to switch up your diet. Add these foods to create a healthier meal for every time you eat. Losing belly fat is not out of reach anymore. 

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