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The Best Ways to Take CBD Oil

The Best Ways to Take CBD Oil

Programme B
Published by Programme B

CBD oil products have seen phenomenal growth in the types of products available to consumers. Its popularity is due to the fact that CBD is a non-psychoactive chemical compound that millions of people have found helps them relax and enjoy feelings of wellness.

According to Statista, cannabidiol (CBD) retail products in the U.S. reached approximately $5 billion in sales in 2019 with expected growth to reach $20 billion by 2023. The large amount of sales reflects the many types of CBD oil products designed to meet different preferences. Since there are different ways to take CBD oil, the following sections review the options.

Finding What Works Best for Your Lifestyle


Before reviewing the various ways to take CBD, there are some questions to ask yourself.

• Reason for taking CBD 

Are you using CBD oil to help you relax in the evening, soothe irritated skin or for general well-being? This determines the best way to take CBD oil to meet your needs.


  • Lifestyle 

Do you need a way to take CBD oil discretely during the day? If so, you might prefer CBD oil capsules.


  • Taste preferences

Are you particular about the taste of products? You have a choice between solid, liquid and topical products. 


  • Dietary restrictions 

Do you need gluten-free, sugar-free or vegan CBD products? There are CBD products made to meet various dietary needs.

Best Ways to Take CBD


The key question for CBD oil customers is this: What are the best ways to take CBD when there are so many options? Following are five ways to consider.

1. Eat CBD oil

Can you eat CBD oil? The answer is “yes!” CBD oil edibles are made so you can eat CBD oil in a tasty and enjoyable form. CBD gummies made in a large variety of flavors are rapidly becoming one of the most popular food items, but there are many other choices. For example, you can buy CBD lollipops, CBD chocolate, CBD cookies, CBD chewing gum, CBD spreads and CBD cakes, to name a few.

2. Take CBD oil sublingually

Sublingual means something is applied under the tongue. The absorption of a nutrient placed under the tongue is approximately 3-10 times faster than taking something orally, like a capsule. It can be a liquid or a tonic, or even a tablet or lozenge, for example. People who have difficulty-swallowing pills prefer sublingual products.

Sublingual CBD oil, also called a CBD tincture, is easy to use. You can choose a concentration and easily control the dose with a dropper. Since the CBD oil can taste bitter, many now have flavoring added to make it more palatable.

3. Ingest CBD oil pills and capsules

CBD oil capsules are also very popular. They are available as pills and soft gel capsules. One of the advantages of pills and capsules is that they are easy to carry, so they are readily available when you need to take one. You do not have to worry about a liquid spilling in a pocket or bag or needing to carry a food item. Capsules are easy to swallow, offer a pre-measured dose of CBD and can be consumed anywhere with ease and without getting other people’s attention.

4. Apply a topical CBD

Can I use CBD oil topically? The answer is that you can apply some products directly on the skin. There are CBD lotions, moisturizers, creams, salves, skin and lip balms and gels available that have skin soothing ingredients, like coconut oil, aloe, peppermint and lavender. Just rub the CBD product on your skin where it is needed.

5. Mix pure CBD oil in drinks or food

One other option is to mix CBD oil in food or drink. In this case, you will use it like an ingredient in recipes when cooking or baking, or you can add it to various health drinks, like a fruit smoothie. It mixes well in sauces and dips too.

Some companies include CBD vaping as an option for taking CBD. However, CBD vape oil is not really oil. Inhaling oil into the lunges presents a health hazard. Instead, CBD vaping uses CBD vape juice which is usually CBD isolate infused with vegetable glycerin or propylene glycol. CBD distillate is used in cartridges and is a raw CBD distillate made with a Co2 extraction process. 

Types of CBD

Many CBD oil consumers will use a variety of products, like ingesting CBD oil tincture at night before going to bed and taking CBD capsules during the day because they are easily transportable. The best thing to do is to try various types of products to see which ones best meet your needs.

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