We hear the sentence “listen to your body” more often nowadays with the rise of health awareness levels among people. But we never seem to really understand what listening to our bodies actually means. After all, it’s pretty vague advice. Listening to your body is very important when it comes to adjusting your diet and providing your body with the needed nutrients to fight disease. It can also be very efficient in promoting weight loss and helping you stick to your diet. Taking the time to listen to what your body is trying to tell you can help you avoid overeating. At other times, it can be in the form of unexplained fatigue or headaches that indicate many facts about your overall health. This guide can help you get a better understanding of what’s going on inside your body.
Understand Your Cravings
Your cravings can either be healthy or unhealthy, but it’s not up to you to decide which cravings are real physical ones. As it turns out, your body can trigger certain cravings for specific foods to signal its need for some essential nutrients like iron and protein. So, while your cravings for cookies or pizza are not real, you may find yourself craving eggs, steak, or even green veggies. These are real cravings that represent clear signs from your brain that you need these foods to prevent nutritional deficiencies. For example, you can be craving oranges or citrus which means your body is seeking vitamin C, or you can be craving some eggs which means that your body needs protein. When you listen to your body and understand what it needs, you’ll be able to satisfy these cravings with the right foods that make these cravings disappear.
Pay Attention to Your Headaches and Fatigue
Headaches and fatigue can mean a number of things. For example, headaches can be triggered by sinuses’ irritability, eye strains, stress, and even menstruation in women. Most of the time, you would feel a mild headache as a result of dehydration, which is why you need to keep a bottle of water nearby in case this happens. Fatigue can also take place for one of the previous reasons, it can even be caused by an illness, but the most obvious reason is not getting enough sleep. Our bodies need sleep to repair their cells and allow them to grow. You’ll need at least 7 to 9 hours of sleep every night to maintain your body’s regular functions.
Switch to Naturopathic Medicine
If you haven’t heard of naturopathic medicine before, it focuses on natural remedies and practices that stimulate the body to heal itself. Many therapies are included in naturopathic care such as acupuncture, herbs, massages, nutritional counseling, and exercise. It’s considered the healing practice of each individual as a whole, this includes the mind, body, and spirit. This is why your naturopathic doctor will discuss many aspects of your life and recommend different therapies like physical exercises, dieting tips, and stress management advice. It’s about curing the roots of every problem and not just stopping its symptoms. Nowadays, naturopathy combines both traditional therapies and modern science to provide effective treatment for almost all known ailments.
Understand Your Body Type
Your body type can be 1 of three categories, ectomorphs, mesomorphs, and endomorphs. Understanding which type your body is will help you eat the right type of food and follow the right exercise plans. For example, ectomorphs are usually tall skinny people with light builds. They have a fast metabolism, so they need large amounts of carbohydrates daily to stay healthy and energetic. Mesomorphs are people with athletic builds who gain weight easier than ectomorphs. If you’re a mesomorph, you’ll find it better to combine both cardio and strength exercises in your workout routine to get the best results. Endomorphs, on the other hand, gain weight very easily and are better off following protein-based diets that are low on fat.
Check for Unspecified Shaking
If you ever notice your hands shaking for no reason, you may be suffering a significant decrease in your blood sugar levels. If you catch yourself shaking while not being scared or raged, make sure you eat a healthy snack like fruit or some veggies and check to see if the problem goes away. It can be hard to notice such signs when we are involved in our daily lives. However, it’s signs like this that tell us what happens inside our bodies.
The key to leading a healthy life is listening to your body and understanding what it’s going through. Understanding what goes on inside your body and what it’s trying to tell you will help you consume the ideal diet for your body type. It will also help you get enough rest as you begin to focus on your overall wellness rather than treating the symptoms and ignoring the underlying issues.