How to make sure you don’t overeat? This is one of the most searched topics on the internet. Companies spend millions of dollars on research and development to come up with all kinds of products that can help people control their appetite and maintain a healthy physique. However, the answer is usually not as complicated as you might imagine. You don’t need ridiculously expensive teas and mixes to make sure you stay in tip-top shape, nor do you need to deprive yourself and kiss tasty food goodbye forever. Using some smart tools and common sense, you can manage your diet just fine. Here are a few ways to track your daily intake to make sure you don’t overeat.
Practice Portion Control
One of the best ways to track your food intake is to practice portion control. This can be done in a number of ways, including using a kitchen scale to weigh your food before cooking it. You should consult a certified nutritionist first to figure out your recommended portion size based on your weight, age, lifestyle, etc. Once you have an idea about your optimum daily intake for each food group you can work your way backward to determine your meals for each day. You’ll find this method particularly helpful with foods that you can easily overconsume like fattening grains, rice, and pasta. You can also change your plates and glasses to help you stay committed to your recommended portions. However, you need to keep in mind that eating less than your daily requirements is not a measure of success; before you know it, you’ll find yourself binging on unhealthy foods to make up for the nutrients you denied your body while doing so.
Use a Food Tracking App
Whether you buy into the idea of calorie-counting or not, you can’t deny the benefits of using a food tracking app to help you maintain a healthy intake. Breaking down your meals into fully analyzed nutrients makes it a lot easier for you to become rational about your choices. This helps you realize that as long as your body is getting the nutrition it needs, there is no point in overeating. Personalized nutrition goals featured on Spartan Apps show how you can determine your macros to make sure you’re eating based on your health and fitness goals. Furthermore, you can configure food tracking apps to match your changing dietary needs throughout different stages in your life. To make sure you stay on track and don’t overeat, consider consulting a professional nutritionist and trainer to help you with setting realistic and achievable fitness goals.
Practice Mindful Eating
Mindful eating is not an imaginative concept, it’s actually a very important skill that everybody should practice; mindful eating involves getting rid of distractions while eating. Activities like watching TV and engaging in friendly conversations while eating, although fun, can easily make you lose track of how much you’re eating and not be aware of when you’re full. Instead, give eating the attention and time it deserves, think of it as a sacred activity that you need to be physically and mentally present for. This way, you’ll be able to control your intake throughout the day and won’t eat beyond your needs.
Avoid Eating from Containers
This is one of the golden rules when it comes to controlling your food intake, you should never eat directly from containers. Instead, grab a decent-sized plate and scoop some of your favorite ice creams to satisfy your sweet tooth. Otherwise, you could end up eating a pint without realizing it just because you got carried away. Allow yourself the occasional slips, but don’t make it a habit if you want to make sure overeating doesn’t become your norm.