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Published by Programme B
As a professional gamer, you’re likely to develop a series of injuries, especially if you play for long periods. Carpal tunnel, repetitive stress injuries, and mental health issues are just some of the adverse side effects you can develop from gaming. To avoid these pitfalls and maintain your quality of life, use these three tips.
1. Tournament-Grade Keyboards
Using a regular keyboard for gaming can result in repetitive stress injuries, which can also cause muscle pains. To avoid this, make sure you’re using the correct gaming keyboard. The best gaming keyboards incorporate ergonomic design to help correct some design defects that make standard keyboards unsuitable for gaming.
When playing a game like League of Legends (LoL), for instance, your gaming station should be well set up to allow you to keep your attention and optimize your gameplay. Likewise, your LoL gaming keyboard is responsible for how well you play, which is why it should be ergonomically designed to avoid potential hand cramps.
These days, even amateur gamers can play League pretty well, so if you consider yourself a pro, you’ll need to invest in a mechanical gaming keyboard that’ll help you get that extra advantage. With this in mind, when buying a gaming keyboard for League, opt for an RGB LED-backlit keyboard with a full anti-ghosting feature and tactile switches.
The anti-ghosting feature in a gaming keyboard allows you to press multiple keys at once. Unlike standard keyboards that only allow you to press and register up to a maximum of three keys, this feature can be a great asset in League and give you an advantage when you’re looking to hit level 6.
2. Dietary Supplements
What you eat affects your blood sugar levels, and low blood sugar levels could affect your gameplay. This is why you should prioritize the quality of your nutrition and health. A balanced diet that includes three meals a day should help keep your blood sugar levels up. Beyond this, also consider incorporating supplements to do your daily meal plan.
PhytAge Labs’ Nerve Control 911, for instance, is a nerve-calming dietary supplement that uses natural ingredients to help improve your body’s muscle movement and manage nerve pain. Beyond this, Nerve Control also helps ease an overly active mind and manage the discomfort of hand inflammation. If you’d like more information on Phytage Laboratories and their products, visit their official website (nervecontrol911.com) to learn more.
Always seek the expertise of relevant professionals—nutritionists, primary care doctors—before joining any nutrition or supplementation program.
3. Hand Warmers
Hand warmers are sealed pouches that mountain climbers and now, gamers, use to keep their hands warm. When you’re playing a game of League of Legends, for instance, how fast you’re able to move your fingers and hands can affect your gameplay. Most professional eSports gamers have the same level of expertise, so if you consider yourself a professional, you’ll need something to give you a winning edge. Almost every sport requires its participants to warm up and stretch before the actual tournament to prevent muscle cramps. In the gaming community, hand warmers help gamers get rid of cold hands and cramps.
The leading cause of cold hands or fingertips in gamers is poor circulation. If you’re experiencing poor blood circulation, this means that your blood isn’t circulating as fast as it should. Given that blood is what keeps you warm, having less of it could make you cold. Luckily, hand warmers can help circulation as a single pouch can retain warmth for about seven hours. Most people who use these pouches compare it to the feeling of holding a warm tea cup in your hands.
Make your health a priority, and watch the quality of your gameplay reflect it.