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NBA Players’ Eating Habits: What They Eat and Why It’s Important

NBA Players’ Eating Habits: What They Eat and Why It’s Important

Published by Programme B

In order to be successful in the NBA, you need more than just basketball skills. You also need to have a great diet. NBA players are some of the best-conditioned athletes in the world, and a lot of that has to do with their eating habits. 

In this blog post, we will take a look at what some of the top NBA players eat and why it is so important for their performance on the court.

NBA stars have to be careful with what they eat

NBA players have to be very careful about what they eat. They need to make sure that they are getting enough protein and carbs to fuel their bodies, but they also do not eat too much because it will weigh them down. A lot of times, players will eat smaller meals more often throughout the day so that they can keep their energy levels up.

What do they eat? Well, it depends on the player. Some players are vegan or vegetarian, while others prefer to stick to a more traditional diet. However, there are a few things that all NBA players have in common when it comes to their diets.

What are common nutritional traits?

First of all, players always make sure to get a good amount of protein. Protein is essential for muscle growth and repair, so it is important that these athletes get enough of it. They typically get their protein from lean meats, fish, and eggs.

Another important part of the NBA player’s diet is carbs. Carbs are essential for energy, so individuals need to make sure they are getting enough of them. They usually get their carbs from sources such as bread, pasta, rice, and potatoes.

Lastly, NBA players also make sure to stay hydrated by drinking plenty of water throughout the day. They know that being properly hydrated is the key to performing at their best on the court.

What do certain stars look to eat and drink as part of their diet?

Naturally, there will be many that are immediately interested in what some of their favorite players may be consuming each and every day that allows them to be one of the biggest stars in professional basketball.

Many of these players are seen as role models to kids and adults alike, and if they are in peak physical condition, there will be many around the world that will want to replicate them and look to be as healthy as these individuals are. Let’s face it, they are some of the healthiest individuals in the world, so it only makes sense too, right?

With the NBA Finals currently taking place, it is perhaps rather logical to look at what some of the best players in the sport are currently doing in regard to their diet, as this aspect will have contributed to the success that they have had on the court, although it could be argued not as much as the skill that they possess.

Steph Curry

Arguably the best player in this sport at the moment and a leading contender in the betting odds for the NBA Finals MVP race, Steph Curry will be the one player that many will be interested in learning about.

Indeed, the Golden State Warriors superstar has been a player many have known about for years, but there is no denying that whilst many have known about his exceptional ability to score points consistently, the way he looks after himself in regard to nutrition and diet has played a massive role, too.

He is known for being superstitious before games, though, as he continues to eat pasta or a PB&J sandwich before a match, whilst he has also been witnessed eating a banana on the sidelines to keep his energy levels up.

Jayson Tatum

Another individual who appears to be one of the leading contenders for the NBA MVP title, Jayson Tatum is another NBA star that continues to look after his body by watching what he eats and drinks.

The Boston Celtics player is known for regularly eating chicken and turkey to ensure that he gets the right proteins, whilst he is also known for regular consumption of carbs, and fiber to keep his system going.

Final Thoughts

As you can see, what NBA players eat is very important for their success on the court. A healthy diet is essential for any athlete, but it is especially important for NBA players. Eating the right foods helps them stay in shape and perform at their best.