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How To Take Full Spectrum CBD Oil?

How To Take Full Spectrum CBD Oil?

Published by Leonardo Calcagno

Discover the best ways to consume full spectrum CBD oil for maximum benefits. Explore our guide on how to effectively incorporate it into your daily routine.


Taking full-spectrum CBD oil can help you feel better in many ways because it has lots of good stuff from the cannabis plant. If you’re new to this, you might wonder how to use full spectrum oil the right way. There are different ways to take CBD oil, so you can pick what works best for you.


You can put it under your tongue, mix it with food, or even apply it to your skin. This guide will help you learn the best way to take CBD oil, making it easy to get the full benefits. So, let’s find out how to make the most out of your full-spectrum CBD oil and start feeling better.

What Is Full Spectrum CBD Oil?

Full Spectrum CBD oil is a holistic extract derived from the cannabis plant that encompasses a wide array of cannabinoids, including CBD (Cannabidiol), traces of THC (Tetrahydrocannabinol), terpenes, flavonoids, and other beneficial phytochemicals. Unlike CBD isolate, which contains purely CBD, full spectrum CBD oil captures the full essence and therapeutic potential of the plant.

The inclusion of various cannabinoids and compounds is what sets Full Spectrum CBD oil apart. The “entourage effect” theory suggests that these compounds work together synergistically, enhancing each other’s benefits and mitigating side effects. This effect posits that the therapeutic impact of the whole plant is greater than the sum of its parts.

Full-spectrum CBD oil is celebrated for its potential to offer more comprehensive health benefits compared to other forms of CBD products. It may provide relief from inflammation, pain, anxiety, and stress and support overall wellness. The presence of trace amounts of THC (always below 0.3% to meet legal requirements in the U.S.) contributes to its effectiveness without inducing psychoactive effects.

Due to its diverse composition, Full Spectrum CBD oil is highly regarded among users seeking the full benefits of cannabis with a minimal psychoactive response. It’s important to choose products from reputable sources to ensure quality, potency, and safety.

 As with any supplement, consulting with a healthcare provider before incorporating Full Spectrum CBD oil into your regimen is advisable, especially for those with underlying health conditions or who are taking other medications.

What Are the Best Ways to Use Full Spectrum CBD Oil?


Full Spectrum CBD oil, rich in cannabinoids, terpenes, and other beneficial compounds, offers a holistic approach to wellness and health. Its efficacy stems from the “entourage effect,” a synergy where the compounds work together to enhance their therapeutic benefits. Here are the best ways to utilize Full Spectrum CBD oil for optimal benefits:

1. Sublingual Administration

The most effective method is placing the oil under the tongue. This method allows for fast absorption into the bloodstream through the sublingual glands, offering quick relief. Hold the oil under your tongue for about 60 seconds before swallowing. This method is ideal for those seeking immediate effects, such as pain relief or anxiety reduction.

2. Incorporation into Foods and Drinks

Mixing it into foods or beverages is an excellent option for those who prefer to avoid tasting the oil directly. Add it to your morning coffee smoothies, or incorporate it into your cooking. However, this method may delay the onset of effects, as the oil must pass through the digestive system first.

3. Topical Application

Full Spectrum CBD oil can be applied directly to the skin. It’s particularly beneficial for localized pain relief or skin conditions like eczema and psoriasis. Mix it with a carrier oil or your favorite lotion to enhance absorption. Remember, topical application won’t provide systemic effects but can offer targeted relief.

4. Customization of Dosage

One of the advantages of Full Spectrum CBD oil is the ease of dose adjustment. Start with a low dose and gradually increase until you find your optimal dosage. This method allows you to tailor your consumption to suit your health needs and goals.

5. Combining with Other Supplements

Combining full-spectrum CBD oil with other supplements or herbal extracts can enhance its benefits. For instance, adding it to turmeric-infused teas can amplify its anti-inflammatory effects. Always consult with a healthcare provider before mixing supplements to avoid potential interactions.

What Is the Recommended Dosage of Full Spectrum CBD Oil?

Determining the optimal dosage of Full Spectrum CBD oil can be a nuanced process, as it varies widely depending on individual factors such as weight, metabolism, the concentration of CBD in the product, and the specific health condition being addressed. Unlike pharmaceuticals, there’s no one-size-fits-all dosage for CBD oil, making personal experimentation and adjustment crucial. However, there are general guidelines to help you find a starting point and adjust as needed.

Starting Dosage

A common recommendation for beginners is to start with a low dose, such as 5-10 mg of CBD, taken once or twice daily. This initial dosage allows your body to acclimate to the CBD and lets you monitor the effects and any potential side effects.

Gradual Increment

If the initial dose does not meet your needs, the next step is gradually increasing the dosage. This could mean taking 5-10 mg daily and observing the effects over a week. The goal is to find a balance where you achieve the desired therapeutic effects without experiencing discomfort.

Consultation with Healthcare Professionals

For specific conditions or for those on other medications, consulting with a healthcare provider is crucial. They can offer personalized advice based on your health history and needs.

Monitoring and Adjusting

Keep a journal of your dosage and effects. This record-keeping can help you pinpoint the most effective dosage for your situation.


Remember that factors like the method of consumption (sublingual, ingestion, topical) can affect absorption and efficacy, potentially altering the effective dosage.

Ultimately, patience and attentiveness to your body’s responses are key when determining the appropriate Full Spectrum CBD oil dosage. With time and careful adjustment, you can identify the dosage that best supports your health and well-being.

How Long Does It Take For Full Spectrum CBD Oil To Work?

The onset time for Full Spectrum CBD oil to take effect varies widely among individuals and depends on several factors, including the method of administration, the body’s metabolism, the dosage, and the specific health conditions being addressed.

Sublingual Administration

When CBD oil is taken sublingually (under the tongue), it is absorbed directly into the bloodstream through the mucous membranes. This method allows for a quicker onset of effects, typically within 15 to 45 minutes. It’s favored for its efficiency and speed, making it ideal for those seeking rapid relief from symptoms like anxiety or acute pain.


Incorporating Spectrum CBD oil into foods or swallowing it directly affects the absorption rate, as the CBD must pass through the digestive system and liver before entering the bloodstream. This process can delay the onset of effects from 30 minutes to 2 hours. Although this method offers a slower start, the effects can last longer, making it suitable for those needing sustained relief.

Topical Application

Applying CBD oil topically targets localized areas, with effects typically felt within an hour. This method is best for addressing specific areas of discomfort, such as muscle pain or skin conditions, and does not have systemic effects.

Personal Factors

Individual factors, such as body weight, metabolism, and the concentration of CBD, play significant roles in how quickly you may feel the effects. Additionally, regular users might experience quicker onset times due to accumulated levels of CBD in their system.

How to Store Full Spectrum CBD Oil Properly?

Proper storage of Full Spectrum CBD oil is crucial to maintain its potency, effectiveness, and shelf life. CBD oil, like many natural compounds, can degrade over time when exposed to certain environmental factors such as light, heat, and air. Here are essential tips on how to store your Full Spectrum CBD oil correctly:

Keep it Away from Light

Direct sunlight can significantly reduce the oil’s potency. UV light breaks down cannabinoids and other compounds in the oil, leading to faster degradation. Store your CBD oil in a dark, cool place away from direct sunlight. Many CBD oils come in amber or dark-colored glass bottles to protect against light damage; keep them in their original containers whenever possible.

Maintain a Cool Temperature

Heat can also affect the quality of CBD oil. High temperatures can change the oil’s composition, affecting its consistency and effectiveness. It’s best to store the oil in a cool, dark place, such as a pantry, cabinet, or even the refrigerator. The cool temperature helps preserve the oil’s properties and extend its shelf life.

Minimize Air Exposure

Exposure to air can oxidize CBD oil, leading to a decrease in quality over time. To minimize air exposure, keep the oil in an airtight container and ensure the cap is tightly sealed after each use. Avoid transferring the oil to other containers that may not be airtight.

Choose the Right Container

Glass is preferred for storing CBD oil, as it doesn’t react with it and prevents contamination. As mentioned, dark-colored glass bottles offer added protection against light.

Keep Away from Humidity

Places with high humidity can promote the growth of mold and mildew. Ensure your storage location is dry and free from excessive moisture.

Shelf Life Consideration

Properly stored Full Spectrum CBD oil can last approximately 1-2 years. However, always check the product’s expiration date and observe any color, smell, or texture changes as degradation indicators.

How Often Should You Take Full Spectrum CBD Oil?

Determining how often to take Full Spectrum CBD oil depends on several factors, including your health goals, the specific condition you’re addressing, your body’s response, and the concentration of CBD in the product. While there is no one-size-fits-all answer, here are some general guidelines to help you establish a regimen that works for you.

Listen to Your Body

Begin with the recommended dosage on the product label or as a healthcare provider advises. From there, listen to your body’s response. Some people find taking CBD oil once a day is sufficient, while others benefit from multiple doses throughout the day.

Consider Your Health Goals

For general wellness and balance, a single daily dose may be enough. Take it in the morning to start your day with focus or in the evening to promote restful sleep.

For chronic conditions, More frequent dosing might be necessary. Taking CBD oil two to three times a day can maintain a steady level of CBD in your system and support ongoing relief from symptoms.

Adjust as Needed

Your optimal frequency and dosage may change over time. Factors like changes in your health condition, body weight, or tolerance to CBD can influence how often you should take CBD oil. Adjust your regimen as needed and consult a healthcare professional for personalized advice.

Consistency is Key

Regular, consistent use of CBD oil maximizes the potential benefits. Establishing a routine helps maintain a stable level of CBD in your body, contributing to long-term wellness.

Monitor and Evaluate

Keep a journal to track your dosage, frequency, and the effects you experience. This record can be invaluable for adjusting your regimen to suit your needs over time.

Frequently Asked Questions

Does full-spectrum oil contain THC?

Yes, CBD oil contains traces of THC (less than 0.3%), which is insufficient to produce psychoactive effects but contributes to the entourage effect, enhancing the oil’s therapeutic benefits.

How Old Do You Have To Be To Buy Full Spectrum CBD?

The legal age to buy Full Spectrum CBD products varies by jurisdiction, but it is generally 18 or 21 years old. Always check local laws in your area for specific age requirements.

How much full spectrum CBD oil should I take a day?

Start with a low dose, such as 5-10 mg of CBD, and gradually adjust based on your body’s response. The optimal daily dosage varies depending on individual needs and the condition being treated.

Can you take Full Spectrum CBD every day?

Yes, Full Spectrum CBD oil can be taken daily. Regular, consistent use helps maintain a stable level of CBD in your body, which may contribute to long-term wellness and health benefits.

When to take Full Spectrum CBD oil?

The best time to take Full Spectrum CBD oil depends on your personal routine and the effects you seek. Morning doses promote focus, while evening doses support relaxation and better sleep.


Full Spectrum CBD oil is a natural remedy derived from the cannabis plant, containing a variety of cannabinoids, terpenes, and other beneficial compounds. It offers an array of health benefits, including pain relief, anxiety reduction, and improved sleep, thanks to the synergistic effect known as the “entourage effect.” When considering Full Spectrum CBD oil, it’s important to start with a low dosage and adjust according to your body’s response. 

This oil can be taken sublingually, added to food or drinks, or applied topically. Full Spectrum CBD oil provides a comprehensive approach for those exploring CBD for wellness. Always consult with a healthcare professional before starting any new supplement to ensure it aligns with your health goals and conditions.